A small network that takes you along the edge of the lake. The trail is takes you uphill, and downhill so its not all just a flat path. mostly mostly you'll see people walking, and hiking (and cliff diving if you are close enough to the water) rather than biking, they purposely have ditches to slow bikes from going down the path at fast speeds, which is good, because there are some sharp turns.
From Shelburne Road (Route 7) in South Burlington just south of the intersection with 189, turn west onto Queen City Parkway. After 0.5 mile, turn left onto Central Avenue. The parking area and park entrance will be visible on your right.
http://www.singletracks.com/item.php?c=1&i=2609